7 Physical And Mental Benefits of Masturbation

Masturbation is a normal part of most people’s lives. It’s easy to see why—masturbation is a lot of fun, and nothing beats the feeling of an orgasm. Plus, people who regularly use masturbation sites enjoy many physical and mental health benefits, from lowering the risks of diseases to improving aspects of their sexual lives.

So, it’s highly recommended that you keep masturbating throughout your life, even if you’re in a relationship! Let’s take a closer look at seven amazing benefits of masturbation:

Reduce the Risk of Prostate Cancer

A surprisingly overlooked benefit of masturbation for men is that it reduces the risk of prostate cancer. Studies indicate that men who regularly ejaculate over a month see a significant reduction in the risk of prostate cancer.

In fact, men that regularly ejaculate could be as much as 30% less likely to develop prostate cancer compared to those that don’t!

Prostate cancer affects 1 in 8 men, with those over the age of 50 at the highest risk. So, if you want to help lower the risk of this potentially life-threatening cancer, make sure you keep masturbating!

Last Longer During Sex

Many men struggle to last long in bed. Whether it’s down to nerves or excitement, most guys have had orgasmic much quicker than they wanted during sex. While the problem is usually a rare occurrence, some men do struggle to last long every time they hit the bedroom, causing all sorts of confidence issues.

Thankfully, masturbation can help you last much longer during sex!
For example, if you have a hot date or are planning a sexy time with your partner, masturbating an hour or so before can help you last a lot longer.

You can also practice your stamina when masturbating, training yourself to take longer to orgasm. For instance, try timing how long it takes you to orgasm, then aim to increase it by a few minutes the next time!

Improves Your Mood

When you masturbate, your brain releases various hormones that help improve your mood.

For instance, an orgasm produces high levels of dopamine, giving an immediate boost to your mood. Oxytocin is also released as we masturbate, so there’s no shortage of feel-good hormones gained when pleasuring yourself!

This is true for both men and women, highlighting why everyone should be enjoying the benefits of masturbation.

Helps With Sleeping

The old cliché about guys falling asleep straight after sex is based on truth: orgasms help guys fall asleep easier!

When men orgasm, their brains release various hormones like serotonin, oxytocin, and prolactin. These hormones not only help us feel better but also boost our natural ability to fall asleep.

Plus, masturbating naturally reduces stress levels, so the combined effects make it much easier for men to enjoy a good night’s sleep!

Helps Maintain Erections

Everyone loses muscle tone as they age. The loss even occurs downstairs, although you can help prevent muscle loss through regular masturbation.

When masturbating, the pelvic floor muscle gets a serious workout, while the penis gets a boost of oxygen from all the blood used to maintain an erection. Both of these factors help to keep your penis harder for longer, no matter your age.

So, if you masturbate around two to three times per week, you’ll find it much easier to gain and maintain your erection!

Increase Your Libido

Masturbation is a simple but effective way to naturally increase your libido. When we masturbate, we’re understandably aroused, and this feeling of arousal sends various signals back and forth to our brain.

So, the more often you masturbate, the easier it becomes to switch on your arousal, giving your libido an instant kickstart whenever needed. If you’re struggling with your libido, try masturbating a few times per week; you’re likely to feel much hornier in no time!

Helps You Understand Your Own Body

Masturbation allows us to explore our own bodies to see what we like and don’t like.

You can try different ways of self-pleasure, use various toys, and explore certain kinks and fantasies while you masturbate. It’s especially great for women who might not understand the best way to get an orgasm—you can try different things out to see what gets you off!

By using masturbation to help understand your own body, you can then improve your sex life by communicating your preferences to your partner. So, not only does masturbation improve your time alone, but also your time with others!

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