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最直观的变化往往体现在体力和精神状态上。随着年龄增长，身体合成蛋白质的能力下降，而肌肉量的流失几乎是所有老年人的通病。
肌肉量下降不仅意味着走路慢、反应迟钝，还意味着基础代谢率降低，血糖和血脂的调节能力变差，免疫功能也会跟着受影响。黑料不打烊  https://hl365.com